زندگی زِن: توضیحی ساده دربارهٔ معنای زِن و آنچه که ارائه می‌دهد (راهنمای احمق‌ها)

In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code. In today's harried, ultra-connected, technology-laden society, it's easy to become overwhelmed. The term "zen" is used freely by those seeking to calm and simplify their lives. But to truly reap the benefits of Zen, one must understand what it is and how to change his or her thinking and actions to achieve it. Zen monk and sensei Domyo Burk shows readers how to get started on the path to enlightenment and peace, regardless of cultural or religious affiliations. In this book, readers get: - An introduction to what Zen is-and what it isn't. - A foundation for how to get started in Zen practice. - Explanations of the essential teachings of Zen and how they can free readers from the dissatisfaction that is inherent in modern life and improve mental and physical health. - Step-by-step instructions for engaging in Zazen meditation. - Guidance on increasing mindfulness, seeking clarity and enlightenment, and living by the Zen moral code. - Tips for maintaining daily Zen practice, using it to deal with difficult and painful situations, and mastering the art of living. When the world pulls you in many directions, you can lose your sense of well-being, and your sense of meaning and purpose. This helpful guide shows you how to slow down, find your way, and reconnect to your self. Includes pointers on putting Zen to work in all your relationships, career, and daily activities