You've got this : learn to love yourself and truly shine - in your teens and beyond

The ultimate guide to embracing your individuality, loving yourself and learning to truly shine #8211; in your teens and beyond. It's a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting 'perfect' grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands. Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child's happiness, self-esteem, positive thinking, mindfulness and resilience. 'A powerful, practical must-read for teenage girls in Ireland.' Niamh Fitzpatrick, psychologist and author

The ultimate guide to embracing your individuality, loving yourself and learning to truly shine – in your teens and beyond.

It’s a paradox familiar to many parents: girls are achieving like never before, yet they are consumed with doubt and anxiety on the inside. Girls worry about how they look, what people think, whether to play sports, why they are not getting ‘perfect’ grades, and how many likes and followers they have online. This positive and empowering guide is designed to help girls find their place in the world and grab life with both hands.

Full of practical information on making new friends, staying positive, the online world and ways to take care of yourself, this handbook will boost your child’s happiness, self-esteem, positive thinking, mindfulness and resilience.

‘A powerful, practical must-read for teenage girls in Ireland.’ Niamh Fitzpatrick, psychologist and author

Our teenage years are very important in shaping the women we become. We start to learn more about who we are and to take steps towards our future, but during these years we can often be consumed with doubt and anxiety. We worry about how we look, what people think, whether we should play sports, not getting 'perfect' marks, and how many likes and followers we have online. 'You've got this!' is a positive and empowering guide designed to help girls find their place in the world and grab life with both hands An empowering guide designed to help girls find their place in the world and grab life with both hands. Full of practical information on handling the challenges of the teenage years, it covers topics like finding your friendship tribe, handling peer pressure, healthy body image, periods, love, sex and relationships and navigating the online world.