Your Ultimate Home Gym: The comprehensive guide on how to make a personal strength training space you will love

Your Ultimate Home Gym has everything you need to know to set up your home gym, educate yourself, use it, and get stronger. This comprehensive book addresses --Why to build a home gym --How to select and utilize your space --What you'll need to buy (supplies, equipment, gear) --What lifts make a difference for your strength and general physical preparedness --How to track your progress and stay motivated --How to maximize your progress outside your training sessions with sleep and diet, and --How to find the best media content out there to stay informed --An index of key terms and photography to visualize key concepts You are on your health, fitness, and strength journey. Author Adam Michael Schenck also is on that journey, and this book represents 24 years of insights -- from what works to all the false starts, injuries, and trial and error you too will face unless you consult this guide. This book is written in a professionally-edited, accessible, and entertaining style. Whether you want to make your home gym from scratch or already have one and want to maximize it, Your Ultimate Home Gym is your comprehensive guide. Why I Wrote This Book Why You Should Read This Book About the Author Chapter 1: Why a Home Gym? (But You Already Know Why, Right?) Chapter 2: Select and Prepare Your Space Chapter 3: Supplies, Equipment and Materials, Gear, Technology, and Budgeting Supplies Equipment and Materials Gear Technology Other Equipment Budgeting Chapter 4: The Five Lifts Chapter 5: Track Your Progress and Stay Motivated Chapter 6: Sleep, Eat, Train (In Order of Importance) Chapter 7: Content Resources for Staying Informed Conclusion Index