Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods Hardcover

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing. In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature's superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including • renewed energy • weight loss • increased immunity • improved sleep • less hunger • fewer cravings • reduced inflammation and bloating • reduced risk of chronic diseases Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food. Contents Cover Title Page Foreword by William W. Li, MD Introduction Part 1: Discover Your Super Life Your Super Way of Eating Your Super Life Kitchen Your Weekly Meal Plans A Last Word on Health Part 2: Your Super Life Recipes 1: Uplift: Build a Better Breakfast Berry Oats Overnight Easy Açaí Bowl Morning Shots Classic Green Smoothie Protein Berry Smoothie Peanut Protein Smoothie Chocolate Protein Smoothie Oatgurt with Apple Creamy Turmeric Oats Magic Choco Oats Tropical Yellow Smoothie Bowl Fruity Green Smoothie All-Green Smoothie Berry Hormone Smoothie Easy Super Toasts Tofu Veggie Scramble Total Green Juice How to Make Oatmeal How to Build a Smoothie 2: Refresh: Vibrant Midmorning Snacks Happy Hormones Latte Matcha Latte Chagachino Green Super Balls Chocolate Granola Berry Balls Date Tahini Balls Carrot Cake Balls Super Apple Slices Chocolate-Dipped Strawberries Protein Oat Cookies Banana Bread Muffins Matcha Chia Pudding Avocado Lime Squares How to Make Plant Milk How to Make Power Balls 3: Digest: Easy Nourishing Lunches Easy Green Salad Tomato Tofu Platter Potato Dill Salad Italian-Inspired Antipasto Salad Tempeh Wrap Green Soup Mexican-Style Bowl Pumpkin Soup Quinoa Tempeh Salad Healthy Sprout Salad Zucchini Pasta Salad Creamy Tomato Soup Sweet Potato Toasts Thai-Inspired Peanut Salad Mushroom Salad German Potato Salad How to Make Soup How to Make a Salad Bowl 4: Support: Hunger-Busting Afternoon Snacks Power Choco Smoothie Berrylicious Milkshake Baobab Lemonade Sparkling Turmeric Refresher Energizing Berry Water Detox Water Kidney Bean Hummus Great Northern Bean Hummus Superfood Crackers Energy Guac Roasted Nuts Green Leafy Chips Superfood Popcorn Super Pops Roasted Chickpeas 5: Nourish: Making Dinner a Healing Ritual Easy Green Stir-Fry Eggplant Pasta Easy Tacos Mushroom Risotto Cheesy Cauliflower and Fries Easy Pumpkin Curry Roasted Rainbow Veggies Mexican-Inspired Chili Bowl Plant Power Bowl Lentil Stew Veggie Melanzane Fried Veggie Rice Stir-Fry Noodles Indian-Inspired Stir-Fry Stuffed Sweet Potato How to Make a Pasta Bowl How to Make a Veggie Stir-Fry How to Make a Quick Curry How to Make Roasted Veggies 6: Comfort: Soul-Sustaining Sweets Apple Protein Crumble Relaxing Turmeric Latte Calming Chocolate Latte Homemade Immunity Tea Tropical Ice Cream Healthy Chocolate Mousse Nice Cream Creamy Chocolate Dates Banana Split Bowl Homemade Chocolate Bark Berry Sundae Ice Cream Raw Blueberry Cupcakes Almond Butter Cups Turmeric Bounty Balls Happy Brownies Double Chocolate Balls Your Super Mixes Acknowledgments Endnotes Index About the Authors Copyright About the Publisher Husband-and-wife founders of the popular superfood brand, Your Super, present their first cookbook in which they teach how to tap into the natural healing power of nature's superfoods with more than one hundred recipes to optimize health