Your power to heal : resolving psychological barriers to your physical health

**Your Essential How-To Guide for Self-Healing** The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment—it’s the discovery of how much your mind affects your health. With __Your Power to Heal,__ Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. “When we can identify and change the inner voices that keep us feeling powerless,” writes Dr. Grayson, “we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize.” In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: • The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing • Simple tips to nip many symptoms in the bud as they start • Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances • The Emotional Freedom Technique for resolving trauma and restoring your vitality • Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health • Why therapy, diets, and exercise regimens often fail—and how to make them succeed You don’t need years of meditation practice to use your mind to improve your health. __Your Power to Heal__ is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today. The infinite possibilities of self-healing ... Uncovering hidden causes and benifits of an illness ... Why we "need" a symptom: seven questions to find out ... Self-testing to discover the unconscious truth ... Past traumas that sabotage your health today ... Tools for clearing traumas, negative belief, and downloads ... Beliefs and downloads that make us sick or well ... There are no idle thoughts ... Emotions in sickness and in health ... Translating the body's language ... Using your mind to make treatments and medications more effective ... Healing the illusion of separateness: a llifestyle of love, forgiveness, and miracles ...