Your Pocketbook Guide to The Ultimate Gym Workout - The Definitive Gym Companion

Lee Jonathan S. Your Pocketbook Guide to The Ultimate Gym Workout - The Definitive Gym Companion 2020 [pdf 156sc 139c. 4.28mb]“Your Pocketbook Guide to The Ultimate Gym Workout” sets in place a series of tried-and-tested workout regimes specifically designed to provide the gym-enthusiast with tailored workouts suited for both men and women. Designated set ranges, rep ranges and rest periods take away the need to focus on anything other than the workouts themselves. OUTSTANDING FEATURES INCLUDE: 3 and 5-Day workouts, gym workouts tailored for men and women, essential post-workout stretches, over 70 full-colour photographs and illustrations. This book is a superb accompaniment to the much larger parent book “The Ultimate Gym Workout.” �� Copyright i About The Author ii About The Book iv A Handful of Testimonials vi Designing Effective Programme 1 Your New Workout Regime 8 The Beginner’s Workout 26 5-Day Workout for Men 32 3-Day Workout for Men 52 5-Day Workout for Women 66 3-Day Workout for Women 86 Deload Week 100 What About Cardio? 106 10 Essential Stretches 114 The ‘Lean Gains’ Book Collection 126