Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and more

From internationally renowned brain scientists, Your Playlist Can Change Your Life teaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research that's not available anywhere else on shelf, this is a book that speaks to the music lover in all of us. Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

Unlock the power of the songs in your pocket

Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:

•Relieve anxiety
•Increase your alertness
•Feel happier
•Organize your brain
•Sharpen your memory
•Improve your mood
•Live creatively
•Enhance your ability to fight off stress, insomnia, depression, and even addiction

Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.

DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.

JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

"Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction. Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening."--Page 4 of cover How to use music to make your mind flow How to use music to keep your mind flowing How to use music to alleviate anxiety How music can increase your alertness How to use music to feel happier How music can organize your brain How music can sharpen your memory How to use music to improve your mood How to use music to live creatively How to use your brain's own music.