Your Natural Medicine Cabinet : A Practical Guide to Drug-Free Remedies for Common Ailments

CNS, New York Times bestselling author of __The Fat Flush Plan__ __Your Natural Medicine Cabinet__ features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides "best practices" for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences.The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. __Your Natural Medicine Cabinet__ is an indispensable health resource that you can refer to time and time again. CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides "best practices" for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again. CNS, New York Times bestselling author of The Fat Flush PlanYour Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again. In an engaging, entertaining style, Your Natural Medicine Cabinet makes it easy to find the latest cutting-edge information on healing over 100 common ailments with fast-acting natural products. Ideal for families, busy households, and anyone interested in natural alternatives for themselves and their children, it offers essential resources in a concise, user-friendly format. This easy-to-understand guide covers everything from acid reflux, flu, and insomnia to earaches, constipation, and emotional first aid. It also provides a resource guide (the best books, websites and YouTube videos) to address the core conditions underlying common ailments. The author shows how to use supplements, superfoods, and medicinal herbs as well as homeopathy, cell salts, and Bach flower remedies plus giving tips for healthy eating and lifestyle. This indispensable new resource is based on the author's expert experience as an owner of a successful health food store and as a holistic health professional at the Lydian Center for Innovative Medicine in Cambridge, Mass. A Harvard alumna, Burke Lennihan lectures at Harvard University's Center for Wellness, Massachusetts College of Pharmacy, and Lesley University.