Your Middle Years – Love Them. Live Them. Own Them. : A Book for the Menopause and Beyond

**Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!** Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. __Your Middle Years__ provides just that. Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, __Your Middle Years__ will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that.

Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.

With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

"A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes."--Publisher information This volume is written to help you look, feel and be your best physically and emotionally from menopause to beyond. The pages overflow with practical solutions to common problems and straightforward advice on empowering women to be once again at home in their bodies and minds. With chapters on diet, beauty, sex, sleep and much more, this is a beautiful book for every woman who wants to enjoy their second spring Your Middle Years, by Paula Mee and Kate O'Brien, has advice on diet, beauty, sex, sleep, emotional health and more to empower you before, during and after the menopause, helping you to anticipate and manage the changes, and shows that midlife and the menopause years are an opportunity to take on the next phase of your life with gusto