برنامهٔ تناسب اندام خانگی شما: راهنمای گام به گام برای دستیابی به بدنی سالم و متناسب در خانه

This ebook provides you with a scientific and sustainable training program to help you obtain a lean and healthy physique from home. On top of this, it describes the basic training principles being utilized to teach you how to properly workout. This way you'll learn the structure of a fitness program and how each feature benefits you. 43 Pages featuring: -For Both Men & Women -Science Based Training Routine -Step-by-Step Guidance -Exercise Video Links -Nutritional Recommendations -Cardiovascular Training Suggestions -Strength and Hypertrophy Sessions