Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!

The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga . . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can be—with Your Best Body Ever Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes: The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan. Your Best Body Ever is a unique fitness program that combines the most effective elements of cardio, strength and yoga into one complete workout. Author Anita Goa has created the only fitness program to do this, and it's the only one readers need for a lifetime of fitness and health. Helpful illustrations and alternate versions of every exercise help readers integrate key workouts and exercises from cardio, strength and yoga to create a powerful and dynamic personal fitness program--one that enables readers to maximize their workout time and achieve the body they've always wanted. The invaluable benefits of Your Best Body Ever include: A varied program to keep readers motivate, optimal fitness by reducing fat and adding muscle, increased physical and mental energy; better sleep, concentration, and confidence. Your Best Body Ever makes it easy for readers to stay interested in staying fit as they work their way up from simple to more difficult exercises. Now readers can do away with the burnout, boredom, and exhaustion that often come with typical workouts. Best of all, they won't need a personal trainer to do it. Whatever program they are now doing--or not doing--this book will show them how to incorporate all the elements of this workout program into their lives Your Best Body Ever is the first fitness program for balancing the three elements of optimal fitness - flexibility, strength, and stamina. It features the breakthrough Goa System: a dynamic exercise program that combines the benefits of weight training, yoga, and aerobics for increased weight loss and body toning, improved posture and balance, and relief of lower back and joint pain. If you practice yoga, aerobics, or weight training, you don't need to abandon your existing program of exercise. You can enter the program from start or add to your existing exercise routine, easily integrating the additional elements for maximum fitness and long-term effects, while accelerating the benefits of the exercise program.; By following Your Best Body Ever, readers will learn to improve posture and balance, prevent injuries, and optimize overall shape by reducing fat and adding muscle. Whether you're lean with six days a week to work out or heavyset with only one day available, this book works with your personal goals and needs. It also works for people at all levels of athletic ability. The book presents alternate versions of every exercise so that readers can ease into the more difficult exercises, while still feeling accomplished as they work towards their goals