Younger Skin in 28 Days : The Fast-track Diet for Beautiful Skin and a Cellulite-proof Body

‘Younger Skin in 28 Days'reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. It also includes a three-day alkalising cleanse, a fourteen-day menu plan with handy menus and shopping lists, and 80 delicious recipes. Your best weapon against skin ageing is your fork! Beautiful skin is not only for the genetically blessed everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more! "'Younger Skin in 28 Days' reveals how to swap skin-ageing foods for similar, everyday foods to create beautiful skin in four weeks. It's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Including a 3-day alkalising cleanse, a 14-day menu plan, shopping lists, and 80 delicious recipes."--Publisher's description