Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best

Do you feel stuck with joint pain? Get out of the rut and get healing, moving and feeling your best. Find out: Why joints hurt Why chronic joint pain gets worse over time What can actually be done to reverse it ( yes, it’s possible!) ... so you can get your joints healing and get on with your life. Her story begins with a debilitating knee injury that resulted in years of chronic pain, feeling stuck, and out of options. In Younger Joints Today, Dr. Angela Cortal shares her evidence-informed 7 Step Plan to address the root causes of chronic joint pain. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her own chronic joint pain. Preface Introduction STEP 1: Know Your Diagnosis STEP 2: Eat to Heal Your Joints STEP 3: Move and Strengthen Your Joints STEP 4: Leveraging Lifestyle Medicine STEP 5: Get Your Hormones in Check STEP 6: Supplements to Help Joints Heal STEP 7: Regenerative Injection Therapies Putting it all together Appendix Bibliography Acknowledgements About the Author