You Gotta Have Girlfriends : A Post-Fifty Posse Is Good for Your Health

A brief, lively, and relatable guide to improving your health through friendship One of the best things a woman can do for her health, especially after the age of fifty, is nurture her relationships with her girlfriends. New studies show that women can change one another & rsquo;s brain chemistry for the better, which means those laughter-filled get-togethers are crucial to aging well. In other words, the post-fifty version of & ldquo;an apple a day & rdquo; is & ldquo;nurture your friendships. & rdquo; In her trademark style & mdash;a vibrant and accessible mix of anecdotes, personal observations, and relevant research & mdash;Suzanne Braun Levine & rsquo;s You Gotta Have Girlfriends is an inspiring and eye-opening affirmation of the power of female friendship in the second half of life A brief, lively, and relatable guide to improving your health through friendship One of the best things a woman can do for her health, especially after the age of fifty, is nurture her relationships with her girlfriends. New studies show that women can change one another{u2019}s brain chemistry for the better, which means those laughter-filled get-togethers are crucial to aging well. In other words, the post-fifty version of ?an apple a day? is ?nurture your friendships.? In her trademark style{u2014}a vibrant and accessible mix of anecdotes, personal observations, and relevant research{u2014}Suzanne Braun Levine{u2019}s You Gotta Have Girlfriends is an inspiring and eye-opening affirmation of the power of female friendship in the second half of life