You deserve this. Bowl Cookbook.: Simple & Natural Recipes For A Healthy Lifestyle.

YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn’t mean you need to sacrifice taste. Whether you choose a sweet Apple Pie Smoothie Bowl, hearty Spinach-Chickpea Patties, colourful Buddha Bowls packed with plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guilt-free indulgence. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. And most of the recipes are vegan. More than 70 recipes are personally created, prepared and photographed by Pamela Reif. Combined with her nutritional advice, you have the ideal starting point to change your own diet and lifestyle simply and enjoyably - for a well-balanced life. Because: You deserve this! Title PROLOGUE CONTENT Important information about this book Introduction FOOD KNOWLEDGE FRUITS VEGETABLES HERBS & SPICES GRAINS & PSEUDO-GRAINS LEGUMES FISH MEAT MILK & ALTERNATIVES FATS & OILS NUTS, SEEDS & KERNELS SUPERFOODS SUGAR & ALTERNATIVES NUTRITION TIPS My rules Antioxidants Proteins Tips for a better digestion SHOPPING TIPS Think about the environment Base ingredients BOWL KNOWLEDGE Basic bowl hacks How to start BREAKFAST BOWLS 4-Ingredient Porridge – The Classic Peanut Butter & Jelly Porridge Bowl Warm Nut Porridge with Fried Fruits Fig Cinnamon Porridge with Homemade Fig Jam Banana Bread Porridge with Rawnola Vanilla Quinoa Porridge – Autumn in a Bowl Rawnola Bowl Creamy Buckwheat Rice Pudding Chocolate-Raspberry Pudding with Chia Seeds Sweet Scrambled Eggs with Banana & Coconut Spinach-Chickpea Patties with a Poached Egg Scrambled Eggs with Veggies & Roasted Buckwheat Oven-Baked Low-Carb Egg SMOOTHIE BOWLS Açaí Bowl Chocolate-Açaí Bowl – No-Banana Version Creamy Sweet Potato Smoothie Bowl Your Daily Veggies Smoothie Bowl Turmeric Latte Smoothie Bowl Low-Carb Berry Bowl Protein Chocolate Bowl – All-Time Favourite Green Superpower Smoothie Bowl Apple Pie Smoothie Bowl Chocolate-Squash Smoothie Bowl Salted Caramel Brownie Smoothie Bowl with Rawnola LUNCH & DINNER BOWLS Classic Fitness Dish: Minced Beef Stir-Fry Rocket with Beef Fillet & Pan-Fried Red Radish Classic Fitness Bowl: Chicken & Veggie-Rice Curried Chicken Salad with Cashews, Rice & Baby Spinach Chicken Avocado Salad with Sun-Dried Tomatoes & Quinoa Meal Prep Bowl Turkey-Zucchini Meatballs with Wild Rice & Curry Sauce Teriyaki Chicken Bowl – Made by my Brother Sweet Salad with Cinnamon-Baked Sweet Potato, Feta & Cinnamon-Date Dressing Veggie Pie – My Favourite Vegan Protein Buddha Bowl Creamy One-Pot Risotto Ayurvedic Detox Bowl – Mung Quinoa Khichdi Vegan Veggie Fritters with Squash, Mushrooms & Quinoa Vegan Burger Patties with Fries & a Cashew Dip From Above and Below Ground – Baked Beetroot, Sweet Potato Fries & Baked Apple Oven Veggies with Roasted Chickpeas & Pesto Spinach Spaghetti with Vegan Lentil Bolognese Light Zucchini Noodles with Vegan Lentil Bolognese Quick Pesto Salad with Zucchini & Roasted Walnuts Quinoa Salad – The Classic Fruity Quinoa Salad – A New Interpretation Raw Rainbow Bowl with Mango Dressing Veggie Sticks with Hummus – The Quick Snack Quick Veggie Soup with Spinach, Peas & Cashews Creamy Squash Soup with Coconut & Ginger SWEET BOWLS Cookie Dough Cream Nice Cream – 4 Flavours Baked Almond Crumble with Fruits Baked Berry Bowl with Chocolate-Coconut Crumble Austrian Quinoa-Almond Kaiserschmarrn with Homemade Jam Fried Apple with Apple-Pie Cream Fruits with Chocolate-Avocado Dip & Sweet Hummus Coconut-Banana Cake with Chocolate Pieces Carrot Cake Bowl with Crunchy Almond Nice Cream Oat Cookie Bowl with Blueberries The ‘Sweet’ Sweet Potato Creamy Zucchini & Apple Brownie Bowl Chocolate & Bean Brownie Bowl SIDE BOWLS Ultimate Rawnola Fruity Rawnola – In under 10 Minutes! Oven-Baked Veggie Chips Potato & Sweet Potato Oven Fries Sugar-Free Berry Jam Fig & Pecan Jam Spinach, Walnut & Olive Pesto Hummus – 5 Flavours INDEX OF INGREDIENTS ACKNOWLEDGEMENTS ABOUT PAMELA REIF Imprint Picture Credits