You Can Find Inner Peace [electronic resource] : Change Your Thinking, Change Your Life

Cover; Title; Dedication; Contents; Introduction; Prologue; The Universal Path; The Language of the Spirit; Self, World and Spirit; Chaos and Meaning; Exercise 1: Making Sense of Seashells; Perception and Reality; Exercise 2: Windows on Wonder; The Four Pillars; Creativity and Spirit; Exercise 3: Fresh Perspectives; Reason and Intuition; Emotion and Feeling; Putting Time in Perspective; Exercise 4: The Clockless Day; Change; Self and Other People; Limitless Energy; Exercise 5: Detecting the Life-Force; Source of the Spirit; Exercise 6: The Ultimate Reunion; Seasons of the Spirit; Spring.;Do you feel anxious and overwhelmed by day-to-day life' Are you looking for a greater sense of personal fulfilment' The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind; Deal more easily with life's difficulties; Grow your self-esteem and self-confidence; Enjoy your life more fully and appreciate its simple blessing. Cover Title Dedication Contents Introduction Prologue The Universal Path The Language of the Spirit Self, World and Spirit Chaos and Meaning Exercise 1: Making Sense of Seashells Perception and Reality Exercise 2: Windows on Wonder The Four Pillars Creativity and Spirit Exercise 3: Fresh Perspectives Reason and Intuition Emotion and Feeling Putting Time in Perspective Exercise 4: The Clockless Day Change Self and Other People Limitless Energy Exercise 5: Detecting the Life-Force Source of the Spirit Exercise 6: The Ultimate Reunion Seasons of the Spirit Spring. SummerExercise 7: The Power of Light Autumn Exercise 8: Fruits of Promise Winter The Inner Temple Defining Identity Exercise 9: The Wheel of Self Sovereignty of the Self Our Uniqueness Responsibility Values Ego and Humility Truth and Honesty Letting Go Putting Things in their Place Putting Emotions in their Place Exercise 10: The Witness and the Whirlwind Finding Non-Attachment Exercise 11: The Garden of the World The Way of Least Resistance Exercise 12: Flowing Uphill The Gifts of the World Landscape and the Senses Exercise 13: A Country Walk. Finding Richness in the MomentExercise 14: A"Mindful" Adventure Moon and Stars Wonders of Nature's Workings The Visual Imagination Exercise 15: The Spiritual Gallery The Spirit of Music Inner Silence Already Always Exercise 16: The Hidden Garden A Quieter World Exercise 17: The Oasis of Peace Breath of the Spirit Exercise 18: The Blissful Fisherman The Meditator's Path Exercise 19: Inward Signposts Yoga and the Art of Union Prayer and Affirmation Exercise 20: Safety from the Flood On Retreat Sleep and Spirit Energies of Love The Art of Selflessness. Exercise 21: Learning to GiveThrough Fear to Love Exercise 22: The Enchanted Forest Passion and Enthusiasm Empathy and Understanding Karma Family and Spirit Friendship and Spirit Exercise 23: Circles of Love Forgiveness and Reconciliation A World Without Strangers Inner Strength Living with Loss Exercise 24: A Ship Sails Away Beyond Pain Exercise 25: Mastering the Dragon Life's Trajectories Journey's End Conclusion A New Way of Grace Bibliography Copyright. With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing. Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind; Deal more easily with life's difficulties; Grow your self-esteem and self-confidence; Enjoy your life more fully and appreciate its simple blessing. You Can Find Inner Peace: Change Your Thinking, Change Your Life