You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Illustrations For Depression, For Fans of Feeling Great and Empath)

ans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you'll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don't. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction. Get a daily dose of support from Kate Allan's (@thelatestkate) delightfully whimsical illustrations and messages of hope that affirm, encourage, validate, and comfort in the new You Can Do All Things 2022 Day-to-Day Calendar . Kate Allan creates illustrations of adorable emotional support animals paired with candid, compassionate messages. Her work has been described as "art for mental health, relaxation and stress reduction." Whether you're someone who struggles with anxiety or depression, or could just use a daily reminder that you are strong, capable, and worthy, this calendar is for you. Features include: Full-color tear-off pages Day/Date reference on each page Widely celebrated and nationally recognized holidays and observances Back of pages are blank for notes or lists Printed on FSC-certified paper with soy-based ink Easel backer for desk or tabletop display You Can Do All Things is a collection of captioned illustrations from popular art blogger, The Latest Kate. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness. While calming and supportive, The Latest Kate artwork is also candid about the internal problems that many people in this hectic modern world face. You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the internal problems many of us face in this hectic modern world