You are what you eat : 80 simple, healthy family recipes

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best. Title Page Note to Readers Contents Foreword Getting Started Healthy Eating Time to Get Cooking! Gut Health Eating For Specific Health Issues Wellbeing Breakfast Apple, Carrot & Raisin Muffins No-knead, Low-salt Seedy Loaf Apple & Blackberry Porridge Crunchy Nut & Raisin Granola Banana Pancakes Peach Melba Parfait Chickpea & Courgette Fritters with Poached Eggs Creamy Spiced Spinach & Lentils on Toast Freezer Breakfast Burritos Potato & Brussels Sprout Hash Scrumbled Chickpea & Egg Wraps Lentil & Tomato Shakshuka Snacks Chickpea, Popcorn & Cherry Trail Mix Veggie BLT Smoky Tofu Bacon No-salt Vegetable Crisps Sesame & Rosemary Oatcakes Courgette Hummus Olive & Lentil Tapenade Chargrilled Vegetable Salsa Sesame Prawn Toasts Light Meals Lentil & Blue Cheese Salad Herby Salad Indian-spiced Tomatoes and Chickpeas Squash & Crispy Chickpea Salad Toasted Barley Salad Lean Ham & Egg Salad Chicken & Crispy Pita Salad Beetroot, Egg & Feta Bowl Lentil Ribollita Bhel Puri Gingery Lentil & Greens Soup Sticky Baked Cauliflower ‘Wings’ Tuna & Sweetcorn Fish Cakes Spiced Tofu Lettuce Cups Chicken Caesar Wraps Aubergine, Beetroot & Egg Pitas Roasted Veg Quesadillas Tortilla Pizzas Dinner Veggie Burrito Bowls Magic Bean Stew Mushroom ‘Kebab’ Wraps Sesame Tuna Rice Bowls Dal with Spinach Flatbreads Falafel Burgers Veggie Korina Green Barley Risotto Aubergine Meatballs Cauliflower Mac & Cheese Sardine, Tomato & Chilli Pasta Baked Salmon with Sweet Potato Wedges & Mushy Peas Soy & Ginger Steamed Haddock Parcels Teriyaki Salmon Salmon, Asparagus & Courgette Quiche Prawn & Brown Rice Stir-fry Sweet & Sour Chicken Egg-fried Rice Chicken & Courgette Katsu Curry Chicken Tikka Masala Chicken Pancakes with Plum Sauce Pulled Chicken Burgers Chicken & Mediterranean Roasted Veg Beef Broth & Broccoli Noodle Soup Lighter Lasagne Shepherd’s Pie Sweet Treats Fresh Fizzy Drinks Avocado, Kale & Ginger Smoothie Trail Mix Flapjacks Raspberry Oat Bars Chocolate Chip Bean Cookies Chocolate Hazelnut Traybake Apple Doughnut Muffins Peanut Butter & Chocolate Mousse Swirled Blueberry Yoghurt Bark Banana, Almond & Chocolate Ice Cream Frozen Banana Chocolate Bites Chocolate Hazelnut Fudge Frozen Grapes & Clementines Baklava Baked Apples Cooks’ Notes Alphabetical List of Recipes Acknowledgements Copyright About the Publisher "With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best"--Back cover