You Are More Than That : A Guide to Embracing the Spiritual Being Within and Becoming Fully Human

Too many people go through life racing after proof of their self-worth along an external loop: the finest shoes or watch, the most expensive car, a bigger house {u2013} or a better-looking mate, a brighter child, another academic or professional degree, a promotion at work. Some of these items may be briefly satisfying . . . but soon the old hunger returns. You can avoid this senseless and exhausting pursuit by reconnecting with the spiritual Being that has lived inside you from birth. In this compelling and enlightening book, Dr. Rajiv Juneja shows how acknowledging the spirit within offers new insights about the biological, psychological, and social aspects of our lives {u2013} helping us manage mindless responses, build emotional intelligence, find a life partner, enhance our relationships, and follow a purpose-filled highway at work. You Are More Than That describes rich strategies and practices for mastering your emotions and walking out of the comfort zone that hinders your growth. Your internal sense of soul will release your mind{u2019}s full energies and let you fall in love with life. This book clearly demonstrates that you are more than the limited creature you may perceive, and you can follow a different story than the often-negative narrative cobbled together unconsciously from childhood experiences. You are more than that "Do you need a guide to releasing the mind's full energies . . . a handbook for the soul? Must you trip over your own feet all too often and find yourself not with it ? Some move through their day with ease; others too often stumble or knot themselves up. Yet we're more than the limited beings we see ourselves as. Our lives can follow a different story than one that leaves us restless and unfulfilled, and we need not repeat behavior that defeats growth. In this compelling and enlightening book, Dr. Rajiv Juneja offers a glimpse into the biological base of the mind--a mind-body whose sense of soul we entrust ourselves to. This sense of soul turns on choices that fulfill us, rather than just cover over our empty spaces. These choices give us spirit and toughness. I'm More Than That looks into your richest strategies for coping with yourself and becoming fully purposeful beyond mere comfort zones. Shaping up for peak performance in body and mind takes deep self-understanding, and this book opens with an invitation to become self-aware and name the processes that hinder growth and even bind you to underperformance. These can be social or biological processes that limit your being. How do you break free of underachievement? How does stress in your day-to-day life become a barrier to knowing who you are? We can rise above stress through the mind-body tie. New tests on the placebo response, where health improves based on treatment regimens of pills with no effective medicine in them, show that sheer belief in ourselves and our own resolve can lift us from self-limiting beliefs. Even if we may fall short of our hopes and expectations, Dr. Raj shows that we are better than we think and can find strength through greater self-understanding. A new you is within arm's reach once you face your fears of falling short. You are more than that."--Wheelers.co.nz