Yoga Poses and Guide for Beginners: Getting Started with Yoga

Yoga is a special exercise that is capable of surprisingly improving your health. But some people still don't really understand yoga and the basic knowledge to know when practicing yoga. So this book was born to satisfy everyone's need to learn yoga. This book is a handbook of basic knowledge, beginner postures, benefits and precautions when practicing yoga or an introduction to the practice. Get your yoga start with Tiffany Cruiskhank, founder of Yoga Medicine................1 The history of yoga and how its developed intdo the practice you know today..........2 Why you should practice yoga (or become and expert)..................................5 Getting started with yoga............................................................9 What to expect as a beginner........................................................41 5 Yoga Poses Perfect for Beginners..................................................47 Moving on to the intermediate stage.................................................55 Entering the pro---or advanced---state of yoga......................................61 What do the experts say about yoga?.................................................68 What you need to get started........................................................76 How to check in with your body, follow up on progress, and measure success..........86 Way to measure progression..........................................................89