Yoga Mastery Box: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses)

Are You Ready To Transform Your Life Through Yoga? Look no further! In this box set you'll find not 1, not 2, but 3 of my best selling yoga books. Whether you're brand spanking new to yoga or been at it for years, I've got you covered! You'll find these books inside: 1. Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit 2. Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body–FAST! 3. Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level These are not your average, run of the mill yoga books. Yes, you'll learn yoga poses. 65 in fact, everything from beginners to advanced! But these books are so much more than that. Unlike most yoga books, you'll actually learn how to make yoga work for you and your life. No matter where you're at on your yoga journey, this box set is All You Need! What can you expect to 'get' from this? I'm glad you asked! :) 65 mind-bending yoga poses with high quality images Why being “not flexible” can actually be a good reason to start Yoga Sanskrit terminology guide–don’t be intimidated by all those big words Why yoga is more than just a form of exercise The art of mindfulness–How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana How exactly yoga promotes weight loss A guide to the traditional Yogic Diet The exact type of diet that is best for your body Why you don't have to be vegan or vegetarian to be a yogi How many calories you can burn from an intense yoga session Using mindful meditation to beat food cravings How to set & be successful with your weight loss goals The best form of yoga to lose the most weight Why stress is making you fat—and what you can do about it Ways to make advanced poses even more challenging Why you should take your yoga practice outdoors The do’s and don'ts of an outdoor yoga session The history of yoga–where does it come from? Why yoga is beneficial for your health and well-being Why meditation is essential to your yoga practice Connect your body, mind and spirit for a more intense yoga session And that's not all... So, what are you waiting for? I know you're ready to get started. Or you wouldn't have read this far! ;) I look forward to being your yoga guide. See you on the inside! Book #1: Yoga for Beginners Chapter 1: Yoga 101 Where Did Yoga Come From? Chapter 2: “But I’m Not Flexible” Chapter 3: Common Yoga Lingo Chapter 4: Benefits of Yoga Chapter 5: Tips for Beginners Chapter 6: The Poses Chapter 7: Inner Peace Through Yoga Book #2: Yoga for Weight Loss Chapter 1: What is Yoga? Chapter 2: Yoga for Weight Loss Chapter 3: 15 Yoga Poses for Weight Loss Chapter 4: Yoga, Food and You Chapter 5: Mindful Eating Chapter 6: Healthy Habits to Lose Weight Book #3: Yoga the Advanced Lessons #1: Crow Pose #2: Lord of the Dance #3: Scale Pose #4: Firefly Pose #5: Upward Plank Pose #6: Standing Split #7: Supported Headstand #8: Shoulder-Pressing Pose #9: Peacock Pose #10: Plow Pose #11: Noose Pose #12: Monkey Pose #13: Heron Pose #14: Half Frog Pose #15: Eagle Pose #16: Dolphin Pose #17: Extended Hand-To-Big-Toe Pose #18: One-Legged King Pigeon Pose #19: Side Crow Pose #20: Upward Facing Two-Foot Staff #21: Wide Angle Seated Forward #22: Wild Thing #23: Scorpion Pose #24: Iron Cross Headstand #25: Big Toe Bow Pose #26: One-Legged Inverted Staff #27: Supported Shoulder Stand #28: Cow Face Pose #29: Wheel Pose (Upward Bow) #30: Wide-Legged Forward Bend