Yoga Mastery Box Set #2: Yoga With a Purpose, Chakras for Beginners and Yin Yoga

Are You Ready To Transform Your Energy and Life Through Yoga? Look no further! In this box set you'll find not 1, not 2, but 3 of my best selling yoga books. Whether you're brand new to the philosophy of yoga or been around these ideas for years, this series has got you covered! You'll find these books inside 1. Yoga With a Purpose: How to Unlock Your True Potential and Build a Life of Meaning Through Yoga 2. Chakras for Beginners: How to Activate and Balance Your Chakras to Strengthen Your Character and Live a Better Life 3. Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection These are not your average, run of the mill yoga books. You'll learn how to take charge of your energy, develop your mind-body connection and tap into your inner yogi! No matter where you're at on your yoga journey, this box set is All You Need! What can you expect to 'get' from this? I'm glad you asked! :) How Patanjali shaped the philosophy of yoga...and why his teachings are still relevant What yamas and niyamas are and how you can apply them to your daily life The 8 Limbed Path of yoga...and what it means for your yoga practice Why your modern yogic body is of prime importance The Koshas, Doshas and Chakras—and how they can help with your practice Accessible meditation techniques Your unique meditation style Why sun salutations are integral to your yoga practice How to detoxify your modern yogic body How to combine all of these practices to achieve and fulfill your life’s purpose What Chakras actually are and why they're so important What Kundalini is and how to awaken it How each Chakra affects different areas of the physical body The role of each Chakra and how it affects the personality The character traits that are related to each Chakra How to open and balance each Chakra Discover the position of each of your own Chakras with an in-depth quiz How Yin Yoga came to be and why it's essential How you can use both yin and yang forms of yoga to become balanced Why Yin Yoga is not Restorative Yoga How Yin Yoga targets your meridian lines and internal organs In-depth explanation of yin and yang Physical, mental and energetic benefits of practicing Yin Yoga The 25 best Yin Yoga Poses to get balanced–Fast! A variety of Yin Yoga Flows to keep you satisfied How to create your own Yin Yoga sequence Yoga With a Purpose WHO THE HECK WAS PATANJALI AND WHY SHOULD I CARE? THE MODERN YOGIC BODY THE MODERN YOGIC MIND Chakras for Beginners Chapter 1: Chakras 101 Chapter 2: Muladhara or Root Chakra Chapter 3: Svadhishthana or Sacral Chakra Chapter 4: Manipura or Navel Chakra Chapter 5: Anahata or Heart Chakra Chapter 6: Vishuddha or Throat Chakra Chapter 7: Ajna or Third Eye Chakra Chapter 8: Sahasrara or Crown Chakra Chapter 9: A Quiz to Find Your Closed Chakras Yin Yoga The Evolution of Yin Yoga Yin Yoga Essentials Differences in Yin & Yang Physical, Mental & Energetic Benefits The Asanas