یوگا برای مبتدیان: جادوگری یوگا - بهترین حرکات ملایم یوگا برای کاهش استرس، بهبود آرامش و کشش رضایت‌بخش

First of all, let’s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that – a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. PART I Your Restorative Practice Yoga is for Everyone Yoga Flow The Many Types of Yoga PART II YOGA POSES Beginner Poses Intermediate Poses Seated Twist Advanced Poses PART III Restorative Yoga Exercise #1 Restorative Yoga Exercise #2 Restorative Yoga Exercise #3 Restorative Yoga Exercise #4