Yoga: complete guide

The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to cure many illnesses and health problems, especially stress, immune system disorders, and heart problems. It also provides greater flexibility, which can help reverse the aging process. In this book you will learn • What is yoga, its history and different types of practice • What science says about yoga and its benefits • How to establish a connection between mind and body • How to build strength and flexibility with yoga • How to lose weight with yoga • How to do the main yoga poses • How to start practicing yoga • How to prevent injuries • How to meditate Introduction Chapter 01 – What is the Science of Yoga? Chapter 02 – The Ancient History of Yoga Chapter 03 - Establishing the Mind/Body Connection with Yoga Chapter 04 – Yoga – Strength and Flexibility Chapter 05 - Managing Your Weight with Yoga Chapter 06 – Different Types of Yoga Chapter 07 - Yoga Poses Chapter 08 - How to Start Practicing Yoga? Chapter 09 - Preventing Injuries Chapter 10 – Yoga and Meditation Conclusion