Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

More than just an exercise program, yoga is a way of life with physical and mental benefits. Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. You'll find step-by-step instructions for easy yoga poses no extreme backbends or headstands included as well as effective meditation techniques. With this book, you won't feel like you're rushing through a series of poses, rather you'll be growing in increased awareness of your body and mind at your own pace. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga. Features include: Complete beginner s guide to getting started 30 essential yoga postures with step-by-step instructions 5 exercises to get you attuned to your breathing 10 key seated meditation postures and mudras (hand gestures) Choose from 15-minute, 30-minute, or 1-hour daily routines or create your own " Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook includes:Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.Easy poses—These yoga essentials are designed for beginners—no contortion necessary.Guided meditations—Learn mindful practices that encourage healing and empowerment.The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook. Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worldsessential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook. "Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations"--Amazon.com.