Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven method of achieving these with correct and regular practice. In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses. Yoga is the ultimate workout since it achieves more than just burning calories and toning body muscles. It is the total mind and body workout which is a combination of strengthening and stretching poses, deep breathing and meditation. Some Of The Benefits Include: The History of Yoga Requirements to Start Yoga General Guidelines for Yoga Choosing the Type of Yoga to Practice Yoga Schools from Hatha Yoga Order Yoga Schools from the Raja Yoga Order Basic Yoga Poses The Characteristics and Benefits of Yoga Introduction Chapter 1: The History of Yoga Chapter 2: Requirements to Start Yoga General Guidelines for Yoga Chapter 3: Choosing the Type of Yoga to Practice Yoga Schools from Hatha Yoga Order Yoga Schools from the Raja Yoga Order Chapter 4: Basic Yoga Poses Chapter 5: The Characteristics and Benefits of Yoga The Benefits of yoga Conclusion Your Free Gift!