Yin yoga stretch the mindful way (DON'T DOWNLOAD: 205.26 MB !!!)

I en hektisk hverdag er det lett å miste kontakten med sin egen kropp og den indre balansen. Yin Yoga er en treningsform som reduserer stress og uro i hverdagen og er et alternativ til de raskere yogaformene som ashtanga. Boken har hovedfokus på pusten gjennom gulvbaserte øvelser, noe som gir deg tid og rom til å strekke kroppen og la tankene flyte. Boken inneholder 54 øvelser. Omtalen er utarbeidet av BS. Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following: - More than 50 step-by-step poses that focus on specific areas of the body - 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals - Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance. "Learn techniques for achieving inner stillness and a more mindful approach to everyday living with Yin Yoga. Yin yoga is a slow meditative form of yoga that emphasises holding poses in order to achieve the greatest benefits for your body and mind. Discover more than 50 powerful step by step asanas that increase flexibility and encourage you to clear and focus your thoughts. Flow through 20 sequences that are devised for specific physical or mental goals, and that will leave you feeling relaxed and restored." -- Back cover Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation.