WS Everyday Healthy Cookbook: 120+ Fresh, Flavorful Recipes for Every Meal

For those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich recipes that feature whole foods and great flavor. Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition--and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast, and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. Cover 1 Title 4 Contents 5 INTRODUCTION 8 Introduction 8 Good Food for Good Health 9 STARTERS & SOUPS 20 Spinach & Feta Dip with Horseradish 22 Smoky Roasted Eggplant Dip with Cumin-Crusted Pita 23 Red Lentil Dip with Smoked Paprika & Rainbow Veggie Dippers 24 Crostini with Whipped Goat Cheese, Roasted Grapes & Rosemary 25 Chickpea & Hemp Seed Hummus with Roasted Garlic 27 Wild Mushroom Flatbread with Fontina & Thyme 28 Ceviche with Lime & Herbs 30 Grilled Shrimp with Green Onions & Romesco 31 Beet-Cured Salmon Platter 32 Asian-Style Chicken Soup with Baby Bok Choy 33 Roasted Beet Soup with Dill & Feta 35 English Pea & Watercress Soup 36 Roasted Tomato & Onion Soup 37 Tuscan-Style Bean & Kale Soup 38 Watermelon Gazpacho 40 Mushroom Barley Soup with Fresh Thyme 41 Black-Eyed Pea Chowder with Corn & Collard Greens 42 Smoky Black Bean Soup 43 Tofu Kimchi Stew 44 SALADS 46 Dungeness Crab & Endive Salad 47 Cucumber Salad with Miso Dressing 49 Indian-Style Chickpea & Tomato Salad 50 Beet & Watercress Salad with Farm Eggs 52 Warm Lentil & Kale Salad 53 Quinoa with Fresh Herbs & Pomegranate Vinaigrette 54 Little Gem Salad with Shaved Carrot, Sunflower Seeds & Dill 58 White Bean, Tuna & Fennel Salad 59 Farro, Corn & Runner Bean Salad 60 Avocado Citrus Salad 62 Chopped Salad of Peppers, tomatoes & Olives 63 Watermelon Radish Salad with Avocado Vinaigrette 64 PASTA & GRAINS 66 Pasta with Brussels Sprout Leaves, Hazelnuts & Brown Butter 68 Penne with Walnut Pesto & Peas 69 Whole-Wheat Spaghetti with Mushroom Bolognese Sauce 70 Quinoa & Avocado Bowl with Tahini Dressing 71 Quinoa Spaghetti with Broccoli Rabe, Feta & Mint 73 Soba Noodles with Asparagus, Shiitake Mushrooms & Wakame 74 Wild Rice & Mushroom Pilaf 77 Barley with Kale & Lemon 78 Coconut Rice with Black Beans & Collard Greens 79 Lemon Dal 80 MAIN DISHES 82 Whole Roasted Branzino with Meyer Lemon & Shaved Fennel 84 Seared Sea Bass with Miso Butter & Crispy Kale 85 Pan-Seared Scallops with Sautéed Citrus 86 Fish Curry with Coconut, Potatoes & Peas 87 Roasted Salmon with Thyme Vinaigrette 89 Seared Trout with Fresh Herb Salad 90 Turmeric Shrimp with Red Cabbage & Carrot Slaw 92 Fish Tacos with Broccoli Slaw & Lime Crema 93 Pan-Roasted Mussels with Fennel Seed, Saffron & Basil 94 Roasted Caesar Salad with Salmon 95 Moroccan Roast Chicken & Vegetables 97 Chicken Tostadas with Radish Slaw 98 Roast Chicken with Heirloom Tomato & Sourdough Panzanella 99 Chicken Shawarama with Peppers & Tahini 101 Mustard Dill Turkey Burgers 102 Grilled Chicken & Corn with Smoked Paprika Rub 104 Turkey Meatloaf with Mushroom Gravy 105 Pan-Roasted Turkey Cutlets with Lemon, Capers & Wine 106 Shaking Beef with Spinach 107 Cider-Braised Pork Tenderloin with Roasted Figs 109 Pork Shoulder with Brussels Sprouts & Tomato Chermoula 110 Lamb Burger with Mint Greek Salad Topping 111 Five-Spice Pork Tenderloin with Honey-Roasted Edamame 112 Sweet & Sour Cauliflower with Pan-Seared Tofu 115 Indian-Style Greens with Paneer 116 Summer Grilled Pizza 117 General Tso’s Tofu with Broccoli 120 Mexican Quinoa & Vegetable Casserole 121 Braised Chickpeas & Carrots with Yogurt 122 SIDES 124 Chile-Honey Roasted Carrots 126 Roasted Beets with Indian Spices 127 Spicy Roasted Broccoli with Garlic 128 Baby Bok Choy, Shiitake Mushroom & Sugar Snap Pea Stir-Fry 129 Oven-Roasted Tomatoes with Herbs 131 Smashed Potatoes with Paprika Salt 132 Salt-Crusted Whole Cauliflower 134 Carrot Noodles with Kale Pesto 135 Braised Moroccan Eggplant 136 Edamame, Corn & Sweet Onion Succotash 137 Braised Lacinato Kale with Apples & Carrots 139 Cauliflower Steak with Olive-Caper Gremolata 140 Baked Sweet Potatoes with Chile-Lime Butter 142 BEAKFAST & BRUNCH 144 Baked Avocado Eggs 145 Homemade Granola with Blueberries & Yogurt 147 Buckwheat Polenta with Blackberries 148 Whole-Wheat Waffles with Honeyed Strawberries 150 Double Almond Gluten-Free Waffles with Fresh Berry Salsa 151 Farmers’ Market Scramble 152 Peaches & Cream Breakfast Parfait 153 Loaded Avocado Toast 155 Carrot Breakfast Muffins 156 Poached Eggs with White Bean & Tomato Ragout 157 Brussels Sprouts with Potato Hash & Baked Eggs 158 Smoked Salmon & Avocado Tartine with Spicy Seed Sprinkle 160 Asparagus, Goat Cheese & Chive Omelet 161 Huevos Rancheros with Black Bean Mash & Tomatillo Salsa 162 DESSERT & DRINKS 164 Chocolate Tart with Buckwheat Crust & Pomegranate Glaze 166 Chocolate Avocado Mousse with Coconut Cream 167 Dark Chocolate Banana Bites with Roasted Almonds 168 Coconut Macaroons 169 Pistachio Olive Oil Torte 170 Grilled Peaches with Honey & Black Pepper 171 Apple-Cranberry Crumble 173 Dark Chocolate Pudding 174 Lemony Avocado Sorbet 175 Tahini-Chocolate Ice Pops 176 Raspberry Swirl Frozen Yogurt Pops 178 Double Rich Hot Chocolate 179 Super-Charged Kale Smoothie 180 Watermelon Chia Water 181 Golden Turmeric Latte 182 BASIC RECIPES 184 THE HEALTHY INGREDIENT GLOSSARY 189 INDEX 194 Copyright 201 ACKNOWLEDGMENTS 201 Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition - and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast, and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle