Work Out With The Bodymate Fascia Roller

Fascial training helps alleviate pain symptoms as well as increasing your physical strength, endurance and mobility. People from all over the world report countless advantages of this specific training method for the connective tissue. Fascial training offers advantages for beginners and experienced athletes alike. People who spend several hours a day sitting in the car, in the office or on the sofa, notice after only a few regular training sessions that they feel better. You feel more energetic and alert. Symptoms of pain from permanent sitting disappear and physical mobility increases. Contents Why fascia training? Who is fascia training suitable for? What are fascia? What do I need to pay special attention to during fascia training? Exercises Calf exercises for beginners Calf exercises for advanced athletes Exercises for the frontal thighs Exercises for the back of the thighs Exercises for the inside of the thighs Exercises for the IT band Exercises for the buttocks Exercises for the hip area Exercises for the lateral chest and upper arm area Exercises for the upper back Lunges with the fascia roller Squats on the wall Push-ups Climbing exercise Pelvic raises or pelvic floor training Forearm support Narrow forearm support Rolling forearm support Abdominal muscle rolls Shin roll Back exercises on the wall Shoulder exercises while standing Shoulder exercises while laying down Neck stretching exercise Arm exercises