راهنمای خانه‌داری MG

About Work It With MG......Page 4 Welcome To Work It With MG!......Page 5 Before You Work It With MG......Page 6 Get Ready To Work It With MG......Page 8 Your Training Schedule FAQs......Page 10 Your Workouts......Page 11 Your Cardio......Page 26 Your Rest Days......Page 30 Let’s Work It With MG......Page 31 Phase 1 Weeks 1-4......Page 32 Phase 2 Weeks 5-8......Page 40 Phase 3 Weeks 9-12......Page 48 Glute Pumpers......Page 56 Exercise Glossary......Page 61 Keep On Working It With MG......Page 62 I’ve Finished The Training Program - What Now?......Page 63