Winning Volleyball for Girls (Winning Sports for Girls (Library))

this revised and updated title gives chapter-by-chapter coverage of all aspects of the game, from putting a team together and planning practices to serving, blocking, and spiking on the court. Presents an introduction to the game of volleyball for girls, features photographic instructions for training exercises and different game moves, including the serve, forearm pass, overhead pass, spike, block, offense, individual defense, defensive play, and transition, and offers tips on forming a team For players and coaches, this book covers the history of the game to advanced strategies and plays, including passing, blocking, setting, spiking, and digging, as well as strength and conditioning exercises Reviews rules, recommends conditioning exercises, discusses serves, and explains offensive and defensive strategies