Why the f*ck can't I change? : insights from a neuroscientist to show that you can

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits- The eight types of emotion and how to take control of them- The magical power of motivation and how to boost it- Simple ways to improve productivity- The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book...I cannot express how much everyone should read this...insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible...A game-changer ... I'm a new person after reading this book... I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages...I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works...you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do... A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals...an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer Most of us want to change something about ourselves. It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and its emotional, but its not as impossible as you think In this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves from repeating the same mistakes. Gabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including: Why you shouldnt suddenly stop bad habits. How you can take control of your emotions. Simple ways to improve your productivity at work. How you can become a better communicator and decision-maker. The secret to strengthening your relationships. How to look after your brain health and why its so important. This transformative, inspiring and empowering book will help you get unstuck and guide you through every step in achieving meaningful, lasting change in every aspect of your life.