Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food

Think Whole Grains are Healthy? Think Again! Anthony Colpo, a maverick independent health researcher like myself, has always been after my heart with his irreverent, entertaining, and cutthroat writing style. In this book he reminds us all that no matter how ingrained a nutritional belief may be amongst nutritionists and the general public alike, it often stands atop an enormous mountain of fragilityor in this case a pile of shi . ~Matt Stone; bestselling author of Eat for Heat* I think that this is the simplest yet best nutritional advice I have ever read! ~Todd Great, concise, snarkily entertaining analysis. Thank you Anthony for superior myth-busting! ~Victoria In Whole Grains, Empty Promises: The Surprising Truth about the Worlds Most Overrated Health Food , independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts. The verdict? No theyre not. And the foundation upon which the belief that whole grains are healthy is built will shock you! In the book youll learn that you may be giving yourself arsenic poisoning with all that brown rice youve been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Read Whole Grains, Empty Promises and decide for yourself if whole grains are really all theyre cracked up to be.