Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being. Eliminating all foods that can harm your health from your diet is the best gift you can give yourself. Not only will you improve your health in general but also lose some weight, feel energized, boost metabolism, focus better, gain radiant skin, eliminate digestive problems, and much more. If you are interested in changing your life and taking charge of your health, then the Whole Food 30 diet is perfect for you. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart disease and cancer. In the process, it will change the way you think and feel about food. What you feed your body matters, and you need a solid plan for resetting and reprogramming your metabolism and your health. The Whole Food 30 Day Challenge can help you do all of this, and make the journey delicious and exciting. It contains a complete 30-day meal plan, along with a recipe for every dish. If you have been wanting to devote 30 days to your heath, but have been unsure how to start, this cookbook will take away all of the guesswork and provide you with unbelievably tasty, healthy, Whole 30-compliant dishes that will not only change your attitude toward food, but will also change the way you prepare the meals you nourish your body with. To succeed on the 30-day Whole food challenge, you need a plan, and this book provides just that: a plan that guarantees delicious victory Avant-Propos Contents Introduction 30-Day Whole Food Diet Rules Frequently Asked Questions Is the 30-Day Whole Food Diet Worth the Investment? Shouldn’t I be counting calories? Why aren’t they listed? This book includes a dessert section. I thought desserts were discouraged on the 30-day whole food diet. Are snacks included in the meal plan? Key to Success 30-Day Meal Plan Breakfast Recipes Chili Lime Chicken Omelet Curried Mushroom Scramble Chia Seed Breakfast Pudding with Moroccan Spiced Melon Creamy Sausage Salad Nutter Butter Parfait Steak and Egg Breakfast Salad Poached Eggs Over Asparagus Apple Cinnamon Breakfast Bowl Breakfast in a Potato Skin Root Vegetable Hash Prosciutto Wrapped Fruit Over Baby Greens Avocado Power Boats Blazing Eggs in Purgatory Sunshine Salad Stuffed Breakfast Poblanos Garlic Mushroom Eggs Warm Tropical Fruit Bowl Make Ahead Breakfast Casserole Raspberry Pomegranate Chia Seed Breakfast Pudding Salmon Frittata On the Go Cashew Citrus Bars Italian Egg White Breakfast Cups Banana Bread Smoothie Jade Breakfast Bowls Spiced Sweet Potato Breakfast Pudding Coffee Chia Seed Smoothies Broiled Grapefruit with Herbs Breakfast Burritos Sweet Potato Latkes Topped with Poached Eggs Mango and Coconut Over Chia Seed Porridge Lunch Recipes Apple Sausage Burger Patties with Micro Greens Salad Hawaiian Pineapple Burgers Cashew Crusted Chicken Fingers with Warm Brussels Sprout Slaw Grapefruit Chicken Salad Avocado Crab Salad Curried Chicken Stuffed Sweet Potatoes Roasted Kale Salad with Spiced Pears Fragrant Chicken Meatball Soup Walnut Chicken Salad in Collard Wrappers Italian Sirloin Skewers Southwest Burger Patties Arugula and Kale Crustless Quiche Sweet Potato Cashew Power Salad Texas Style Chicken Soup Orange Salmon Avocado Salad Chicken Garden Fritters Grilled Shrimp with Lime Cilantro Sauce and Fresh Garden Greens Simple and Fresh Thai Salad Turkey and Grilled Bok Choy Salad with Garlic Citrus Dressing Better Than Thanksgiving Burgers with Crisp Green Beans The Night Before Slow Cooker Chipotle Chicken Wings and Mexican Slaw Sauerkraut Cabbage Soup Beef and Mushroom Curry with Fresh Lemongrass Twice Baked Chorizo Sweet Potatoes with Fresh Salsa Light and Fragrant Bok Choy Soup with Chicken Double Pork Radish Wraps Chicken Enchiladas with Creamy Avocado Sauce Lemon Caper Salmon Salad Hawaiian Nachos Fresh Crab Salad with Gingered Dressing Dinner Recipes Spicy Stuffed Peppers with Guacamole Salad Flank Steak with Chimichurri Sauce and Skillet Greens Apple Cider Pork Tenderloin with Arugula Salad Green Latkes and Apple Onion Sauté Rustic Meatballs with Stone Fruit Greens Creamy Baked Spaghetti Squash Chicken with Cashew Sauce BLT Monster Salad Pepper Flank Steak with Minted Kale Salad Chicken with Fragrant Papaya Sauce Cajun Baking-Sheet Fajitas Easy Weeknight Garden Puttanesca Macadamia Nut Chicken with Pineapple Lemon Salmon with Crisp Green Beans Balsamic Pork Chops with Warm Shredded Brussels Sprouts Mongolian Style Beef Stir-fry Roasted Asparagus Soup with Crispy Pancetta No Fuss Sheet-Pan Chicken Chilled Poached Salmon with Cucumber Relish Strawberry Bacon Salad with Warm Dressing Garlic Scallops with Poached Egg Topped Spaghetti Squash Steak Medallions with Tarragon Butter and Garlic Mashed Potatoes Easy Slow Cooker Chicken Sesame Whitefish with Creamy Carrot Soup Raspberry Pork Tenderloin with Garlic Spinach Mustard Pecan Chicken Red Pepper and Tomato Soup Roast Chicken with Root Vegetables Salmon with Browned Peaches in Ginger Cream Served with Pureed Cauliflower Beefy Artichoke Skillet Snack Recipes Zucchini Chips Cayenne Sweet Potato Sticks Fresh Salsa Sticky Blueberry Energy Nuggets Cucumber Lime Matchsticks Lemon Thyme Roasted Almonds Pomegranate Tuna Salad on Apple Sliders Go To Green Smoothie Apple Almond Butter Stacks Avocado Poppers Simple Sweet Treats Frozen Banana Berry Cream Warm Gingered Pears Raspberry “Truffles” Mexican Coconut Brownie Bombs Butter Pecan “Ice Cream” Roasted Balsamic Strawberries with Orange Scented Coconut Cream Tropical Mint Popsicles Almond Coconut No Bake Bites Lime Coconut Bars Strawberry Lemon Slushy Conclusion Review More Books by Madison Miller Appendix – Cooking Conversion Charts