Whole Body Reset: 2 Books in 1: A Perfect Guide To Losing Weight in Your Midlife and Beyond + The Anti-inflammatory Diet to Detoxify your Body,100+ Delicious Recipes and Many Delicious Smoothies

ARE YOU TIRED OF JUMPING FROM DIET TO DIET WITHOUT SEEING ANY REAL IMPROVEMENT? OR, DO YOU JUST FEEL LIKE GETTING IN SHAPE WITHOUT STRESS AND FINALLY FEELING PROUD OF YOUR PHYSICAL APPEARANCE? The truth is.... especially after the age of 40, is that we all experience weight gain and loss of muscle mass. We also feel our energy levels drop and notice that some signs of aging begin to appear. All of this negatively affects the quality of our lives.The solution is to learn which are the "strategic" foods that can "RESET" the body and keep the metabolism perfectly functional. Only in this manner, you will be able to increase the calorie consumption that will easily lead to weight loss throughout the body, even the most difficult to eliminate which is the fat stored on the belly.However, that is not the end of the story: it is also important to find out which are the most effective physical exercises that can be easily done during the week without too much stress.The goal of this book is simple Introduce you to good eating habits you can put into practice immediately, without the need for preparation or additional costs introduce you to the scientific principles behind the "whole body reset diet" so you can understand why it is so effective provide you with over 200 healthy and delicious recipes that you can easily prepare for breakfast, lunch, and dinner every day 30-Day Training Plan "Whole Body Reset Friendly" teach you the right mindset to reset your mind from bad habitsWHOLE BODY RESET is full of practical solutions, backed by science, that will have an immediate and positive impact on your life by making you get and more importantly keep the body you want over time.The second book in the bundle, THE ANTI INFLAMMATORY DIET, will help you reduce inflammation by following a specific anti-inflammatory eating plan.We all know how an unhealthy lifestyle leads us toward a chronic state of inflammation. Several scientific studies have shown a close relationship between prolonged inflammation and the outbreak of a various diseases.The good news is that our bodies have a great self-healing power that can be activated by a specific anti-inflammatory diet.In this book you will find the tools you need to have optimal health and a body you'll love at midlife and beyond!IT'S TIME TO TAP INTO YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER! BOOK 1: WHOLE BODY RESET INTRODUCTION CHAPTER 1 Changes in the Body After the Age of 40 The Power of “Protein Timing” CHAPTER 2 Enhancing Nutrients: Protein, Fiber and Healthy Fats Enhancing Nutrients: Spices Enhancing nutrients: “SuperFoods” CHAPTER 3 A Typical Day of Whole Body Reset to Reset your Body Shopping List "Reset Friendly" CHAPTER 4 Physical Exercise to Develop Tonicity and Burning Fat Whole Body Workout Reduce Belly Fat Yoga Poses CONCLUSION SMOOTHIES TOP TEN BREAKFAST SMOOTHIES AND BOWL SMOOTHIES FOR WHOLE BODY RESET Coffee Smoothie Bowl Dates and Hemp Seed Smoothie Avocado and Spinach Smoothie Bulletproof Smoothie Green Tea Matcha Smoothie Raspberries Banana and Tofu Smoothie Peach and Greek Yogurt Creamy Smoothie Almond and Cocoa Smoothie Condensed Milk and Berries Smoothie Banana Coffee and Cinnamon Smoothie TOP TEN “SUPERFOOD” ENERGY SMOOTHIES FOR YOUR WHOLE BODY RESET Spirulina, Apple and Fennel Smoothie Strawberries and Goji Seeds Smoothie Red Beans and Cocoa Smoothie Avocado, Cocoa and Coffee Smoothie Dark Chocolate and Walnuts Smoothie Coconut, Mango and Avocado Smoothie Papaya and Dark Chocolate Smoothie Key Lime Pie Smoothie Peanut Butter Creamy Smoothie Avocado and Blueberry Smoothie TOP TEN GREEN AND SLIMMING SMOOTHIES FOR YOUR WHOLE BODY RESET Apple, Cucumber and Ginger Smoothie Wild Berries, Flax and Chia Seeds Smoothie Smoothie with an Exotic Touch Kiwi and Green Apple Smoothie Apple and Mango Detox Smoothie Pineapple and Spinach Smoothie Fruits and Kale Smoothie Frozen Cauliflower Smoothie Carrots, Celery, Fennel and Kefir Smoothie Pineapple and Kale Smoothie TOP TEN SMOOTHIES TO DETOXIFY THE LIVER FOR YOUR WHOLE BODY RESET Beet and Lemon Smoothie Celery and Parsley Smoothie Carrot, Apple and Radish Smoothie Mint-Scented Detox Smoothie Lemon-Scented Smoothie Fennel and Blueberry Smoothie Chicory, Apple and Strawberry Smoothie Lime, Apple and Blueberry Smoothie Mixed Fruit and Vegetables Smoothie Mango, Strawberries and Spinach Smoothie THREE QUICK DRESSINGS TO ADD TO MEAT, FISH AND VEGETABLES Quick Hummus Dressing Thain Dressing BBQ Dressing Guacamole Cream TWENTY LUNCH RECIPES FOR YOUR WHOLE BODY RESET Beef and Vegetable Burger Avocado, Eggs, Spinach and Anchovies Tartare Whole-Wheat Spaghetti with Basil Pesto Quinoa, Eggs and Spinach Lentils and Sweet Potatoes Spicy Zucchini Noodles Wrap with Guacamole Cream and Shrimps Rich and Colorful Soup Sweet Potatoes Salad with Dried Fruits Rise and Zucchini with Seasoned Cheese Chili and Brown Rice Mango and Red Onion Salad Watercress, Avocado and Anchovies Salad Squash Salad Kamut Noodles with Almonds Pesto Emmer with Lime Flower Multicolored Rice Carrots Noodles and Mushrooms Pumpkin Soup Fresh Buffalo Mozzarella Cheese Quinoa Salad TWENTY DINNER RECIPES FOR YOUR WHOLE BODY RESET Salmon and Baby Spinach with Yogurt Sauce Veal with Tuna Sauce Green Lasagna Lamb Ribs and Mushrooms Italian Minestrone Turkey Fillet and Pineapple Eggs and Courgettes with Apple Cider Sauce Tuna, Peppers and Onion Turkey and Spicy Broccoli Mozzarella Cheese and Kale Salad Salmon and Vegetables Emmer and Tuna with Lemon Flower Beef Slices and Onions Salmon Fillets with Apple Flower Eggs and Asparagus with Balsamic Vinegar Tuna and Pumpkin Puree Pumpkin Flower Frittata Sea Bass Fillets with Guacamole Cream Swordfish with Onion Sauce Tempeh and Pineapple SNACKS Baked Crispy Chickpeas Spicy Chocolate Breadsticks Dates Balls BOOK 2: THE ANTI-INFLAMMATORY DIET INTRODUCTION CHARACTERISTICS OF A PLANT-BASED DIET A philosophy of life A healthy choice Historical origins of veganism A diet that can be defined as anti-inflammatory Plant based diet is an alkaline diet A diet that strengthens the immune system How to correctly balance meals during the day Examples of a healthy and tasty ...breakfast ...lunch ...dinner Plant based diet and sport High-Protein Vegan Weekly Menu Ideal for Athletes – Easy, Heathy and Tasty HOW TO MAKE A PLANT-BASED DIET AN EMPOWERING DIET Plant based diet and losing weight Plant-based diet and neurodegenerative disease Conclusion RECIPES Sweet and Savory Breakfasts CHOCOLATE PANCAKES SALTY PROTEIN PANCAKES APPLE OATMEAL MUFFINS VANILLA PANCAKES ONE MINUTE CHOCOLATE MUG CAKE AVOCADO TOAST SIMPLE VEGAN OMELETTE One-Dish Meals CHICKPEA BURGER SANDWICH WITH MUSHROOMS, AVOCADO AND TEMPEH Avocado, tofu and asparagus tartare Pizza with Basil and Olives Cabbage Roll Casserole CASSEROLE WITH MANGO, QUINOA AND BLACK BEANS Lentils in a variety of colors Crispy Green Tomatoes on a Stick Fruit salad in cider Stir-Fry with Zucchini and Broccoli Kamut Noodles with Pesto Quinoa Bowl KALE Salad Fresh Salad Mango salad Salad de chickpeas sweet POTATOES Salad " Pickle Salad Chocolate Desserts Chocolate cream Pumpkin Tiramisu Chocolate salami Chocolate cream and beans Chocolate and yogurt cake