Whole Body Intelligence : Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams. Most self-improvement programs train people to identify and solve problems by thinking them through (read: grappling with them endlessly). Executive coach Steve Sisgold, however, knows that the body --not the mind--is the most reliable, effective pathway to realizing one's deepest desires. His integrative approach helps his clients activate cellular memories that they can use to deal with present-day problems. Now, with Sisgold's unique, easy-to-follow, 30-day plan, readers will become aware of subtle body sensations--such as hand tension while gripping the phone tightly during a business call--and be able to access and interpret the meaning of these sensations, linking them to negative thoughts and behaviors. Using Sisgold's tips and techniques, readers will understand how to stop, release, and change these thoughts and behaviors before they become self-sabotaging. By employing simple, body-centric stress management tools, readers will stay engaged and resilient in any situation. Inspiring and practical, Whole Body Intelligence empowers readers to embody their life's purpose from head to toe and rely on it as a power source to achieve their wildest dreams Introduction: Let's talk story Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! Conclusion: You are the lottery. Sisgold knows that the body-not the mind-is the most reliable, effective pathway to realizing your deepest desires. His integrative approach helps his clients activate cellular memories that you can use to deal with present-day problems. With his easy-to-follow, 30-day plan, you will become aware of subtle body sensations and learn to interpret their meanings-- linked to negative thoughts and behaviors-- and become able to change these thoughts and behaviors before they become self-sabotaging. Details a body-centric approach to resetting the relationship between body and mind to ignite a more fulfilling life