WHOLE BEAUTY - MEDITATION AND MINDFULNESS : rituals and exercises for everyday self-care

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage. Cover Title Page Contents Introduction: Making Space & Time for Daily Rituals Ritual Creating a Sacred Space Making Your Own Altar Space Clearing Calling In the Four Directions A Simple Ritual Opening Honoring Nature with Ritual Spring Summer Autumn Winter Phases of the Moon Ayurvedic Practices Tongue Scraping Oil Pulling Dry Brushing Self-Massage Facial Steaming Honoring Our Connection to the Natural World Earthing Kundalini & Mindfulness Practices Guided Meditations Guiding Star Meditation Empowering White Light Meditation Breathing Breath of Fire Alternate Nostril Breathing Mantras Tuning In Cat-Cow Pose Yoni Eggs Tea Ceremony Further Reading Resources Copyright Adapted from Shiva Rose's Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price and in an irresistible impulse format. Presents a self-care handbook designed to help readers slow down and cultivate mindfulness and includes such techniques as tongue scraping and self-massage