Who is my self? : a guide to Buddhist meditation : the Poṭṭhapāda Sutta : the Buddha's words on self and consciousness

Self-transformation is an essential element in all forms of Buddhist meditation—from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere , uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of "self." By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of "self." Her thoughtful contemplation of the Buddha's radical understanding of "self" and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on "self." Self-transformation is an essential element in all forms of Buddhist meditation ? from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide readers along the path of the oldest Buddhist meditative practice for understanding the nature of ""self."" By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of ""self."" Her thoughtful contemplati In this guide to one of the Buddha's most famous teachings, Ayya Khema leads you, as the Buddha led his disciple Potthapada, through progressively higher levels of understanding and realization of the true nature of the "self."