When You Eat at the Refrigerator, Pull Up a Chair : 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair , Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what—in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.

Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. Now, in When You Eat at the Refridgerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what—in chapters such as:

• Learn to Recognize a Fat-and-Ugly Attack
• Retail Therapy is as Important as the Other Kind
• Carry a Chunk of Chocolate Everywhere
• Remember that Thin People Have Cellulite, Get Old, and Die
• —and much more

When You Eat at the Refridgerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.

Geneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom. In her latest book, the bestselling author of "When Food Is Love" and "Why Weight?" tackles the secret ways we sabotage ourselves every day and shows how to break the vicious cycle that keeps us feeling fat, ugly, and miserable Offers fifty practical chapters on ways to break the vicious cycle of dieting and recrimination and to overcome negative feelings about oneself and one's image