سلامتی چه معنایی دارد: حقیقت شگفت‌انگیز پشت غذاهایی که می‌خوریم، به همراه ۵۰ دستور پخت گیاهی برای احساس بهترین حالت

The definitive, stand-alone companion book to the acclaimed documentary#8212;now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products#8212;and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically#8212;and profitably#8212;ill. Plus, discover 50 recipes to help you reclaim your life and health, including: #160;#160;#160;#160;Creamy Mac #160;#160;#160;#160;PBamp;J Smoothie #160;#160;#160;#160;Winter Lentil and Pomegranate Salad #160;#160;#160;#160;Mom's Ultimate Vegan Chili #160;#160;#160;#160;Black Bean Fudgy Brownies #160;#160;#160;#160;Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join We know there's something terribly broken about our industrial food, medical, and pharmaceutical systems-even as medicine continues to advance, people in the Western world are getting sicker than ever. What's going wrong, and what do we need to know to stop it? Can we avoid the leading causes of death, just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary documentary What the Health and the award-winning documentary Cowspiracy, take readers on a science-based tour of the hazards of eating animal products-and what happens when we stop. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world class athletes, to uncover the truth behind the food we eat, and its stunning implications for our health. With the help of writer Eunice Wong, they empower eaters with knowledge: about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate, legislative web that confuses the public and keep Americans chronically-and profitably-ill. What the Health takes readers on an adventure through this maze of misinformation with the same fresh, engaging approach that made their documentary so popular with viewers. Also included are 50 recipes to help you reclaim your life and health, including: Creamy Mac Winter Lentill and Pomegranate Salad Mom's Ultimage Vegan Chili Black Bean Fudgy Brownies PB & J Smoothie Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the door itself, with expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join Adolfo Ernst ; Compilación Por Blas Bruni Celli ; Coordinador De La Edición, Miguel A. Suárez. Chiefly Spanish With Some English And German. Includes Bibliographical References.