What If It Were Easy: Using Movement and Mindset to Create Success in Life, Love, and Business

With humor, insight, and wisdom, What If It's Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. Mind-body expert (and former star of Guiding Light and One Life to Live ) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation. Each chapter of What If It's Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling "stuck" and listen to their heart in order to find a life they really, truly love. image Table of Contents Acknowledgments Chapter 1How to Make a Million Dollars Chapter 2Okay, So How Do You Actually Do MoticiseTM? PART ONE: The Mindset Reset Process Chapter 3Choose a Goal Chapter 4Step into the Future Chapter 5Two Powerful Questions Chapter 6What’s Stopping You? Chapter 7Taking Action Chapter 8The Ring of Life Chapter 9Celebrate! PART TWO: How to Use Your Superpowers Exercise 1The Courageous You Exercise 2The Creative You Exercise 3The Energetic You Exercise 4The Daring You Exercise 5The Persistent You Exercise 6The Patient You Exercise 7The Strong You Exercise 8The Fun You Exercise 9The Decisive You Exercise 10The Focused You Exercise 11The Flexible You Exercise 12The Self-Confident You Afterword Cheat Sheet About the Author