الان چه بخورم؟: راهنمای گام به گام برای تغذیه صحیح با دیابت نوع ۲

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, **__What Do I Eat Now?__**. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With **__What Do I Eat Now?__**, readers will be able to:Start off fast – quickly turn their diet aroundDo It Right – learn what to eat and whenCut to the Chase – follow easy, straightforward advice from diabetes expertsLeave Confusion Behind – learn essential nutrition tips everydayFor those simply looking to be told what to eat, **__What Do I Eat Now?__** has everything needed to take the guesswork out of healthy meal planning. Start eating better today! "Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast - quickly turn their diet around Do It Right - learn what to eat and when Cut to the Chase - follow easy, straightforward advice from diabetes experts Leave Confusion Behind - learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!"-- Provided by publisher "When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: 'What Do I Eat Now?' In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle."--Page 4 of cover "This book will help the reader simplify life with diabetes by leading them through basic nutrition survival skills and behavior changes. Food and nutrition options are clearly outlined, and specific meal menus with simple, wholesome recipes are given"-- Provided by publisher