خوب تغذیه شده، بی‌پول: دستورهای غذایی برای بودجه‌های محدود و آشپزخانه‌های شلوغ

Overview: A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. Title Page 4 Copyright 5 Dedication 6 Contents 8 Introduction 14 Kitchen Equipment 17 Nutrition 20 Picky Eaters 23 Stocking Your Pantry 26 Recipes 33 Rice & Grains 33 Kasha & Egg Noodles 38 Kimchi-Fried Rice 39 Leek & Bacon Barlotto 40 Mushroom Risotto 42 Nasi Goreng 43 Overnight Breakfast Grains 45 Pantry Kedgeree 46 Rice & Lentils 48 Spam-Fried Rice 49 Pasta 53 Beef Stroganoff 57 Cauliflower Macaroni & Cheese 59 Cauliflower with Orecchiette & Almonds 62 Linguine with Tuna & Capers 63 One-Pot Pasta with Meat Sauce 64 Peanutty Soba Noodles with Kale 66 Rapini & Sausage with White Beans & Orecchiette 68 Rigatoni With Tomatoes & Chickpeas 69 Shells with Brussels Sprouts, Chickpeas & Bacon 70 Sizzling Chili Noodles 72 Tuna Penne 74 Eggs 75 Buttermilk Dutch Baby with Bacon-Baked Apple 80 Butternut Squash Skillet Strata 83 Deep-Fried Sriracha Eggs 85 Egg & Corn Quesadilla, For One or Many 86 Egg & Tomato Curry 87 Eggs Rabbit 88 Eggs with Corn & Red Beans 89 Green Egg Bake 90 Paul’s Tortilla Española 91 Red Sauce Eggs 92 Beans & Legumes 93 Breakfast Beans 97 Butternut Squash & Chickpea Curry 98 Chana Masala 99 Chickpea Salad with Garlic Scapes 101 Lentil Salad 102 Lentil Sloppy Joes 104 Lentil Tacos with Avocado Cream 106 Pumpkin & Red Lentil Dal 109 Red Bean Flautas 110 Sweet Potato & Mixed-Bean Chili 111 Sweet Potato & Red Lentil Soup 112 Chicken 114 Chicken & Dumplings 119 Fried Chicken & Waffles 121 Mustard-Fried Chicken 123 Roast Paprika Chicken 124 Salvadoran Roast Chicken with Gravy 125 Sriracha Buffalo Wings 129 Sweet Yellow Curry 130 Tomato Chicken Curry 132 Fish 134 Fish Sauce Salmon 137 Salmon Ball Casserole 138 Sardine Panzanella 140 Sardinoïade 142 Smoked Fish Cakes 143 Tuna & Dill Pickle Casserole 144 Tuna Chowder 146 Tuna Salad with Celery & Black-Eyed Peas 148 Tuna Tartare 149 Pork 152 Candied Pork Belly 157 French Bistro Pork & Beans 158 Nick’s Sweet Soy Pork Tenderloin 161 Pork & Bean Cottage Pie 162 Sausage & “Grits” 164 Slow-Cooker Cabbage Rolls 166 Slow-Cooker Gochujang Pulled Pork 168 Spicy Pork & Tofu Stew 171 Toad in the Hole 173 Beef 176 Beef Stew with Barley 181 Cottage Pie 184 Curry Braised Beef 186 Dutch Meatballs 188 Ed’s Potato Moussaka 189 Hamburger Stew 190 Meatballs with Red Sauce 191 Pot Roast 193 Salisbury Steak 196 Fruits & Vegetables 198 Borscht with Beets & Red Cabbage 204 Broccoli with Tofu & Peanuts 207 Corn & Asparagus Salad 208 Cucumber Salad 209 Curtido 210 Delicata Tacos with Corn 211 Grandma Salad 213 Honey Mustard Beets 214 Kimchi & Soft Tofu Stew 215 Kimchi Pancakes 217 Mushroom Cottage Pie 219 Peas & Carrots 221 Pico De Gallo 222 Potato & Kale Quesadillas 223 Rice Noodle Salad with All The Veggies 224 Roasted Aloo Gobi 227 Roasted Radishes & Garlic 229 Roasted Tomato & Garlic Soup 231 Savory Fruit Salad 233 Simple Green Salad 234 Strawberry Salsa 235 That Korean Restaurant Soup 236 Vegetarian Posole 237 Veggie Stew with Dumplings 238 Zucchini Parmigiana Sandwiches 241 Flour 244 Bread Soup 248 Fergazza Bread with Garlic Scapes 249 Focaccia Bread 252 Grandpa’s Radio Pudding 254 Horses’ Arses 256 Nathan’s Rollkuchen 257 Peanut Butter Bacon Fat Cookies 261 Peanut Butter Chocolate Chip Banana Muffins 263 Rice & Blueberry Muffins 264 Skillet Corn Bread with Blueberries 266 Spaghetti Squash Muffins 267 Vanilla Scones 269 Sugar 270 Black Forest Ice Cream 276 Blueberry Crisp 277 Coronation Grape Granita 278 Cuddles’ Brown Sugar Shortbread 280 Lemon Pudding 282 Orange Granita 285 Orange Upside-Down Cake 287 Plum & Brown Sugar Sorbet 289 Roasted Peach Sorbet 290 Resources 292 Acknowledgments 297 Index 299 About the Author 307 A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home.

In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed.

This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis.

Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy.

With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one.

Emily Wight is a writer and home cook who's been blogging about food for the past six years.
A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis. Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy. With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one. Emily Wight is a writer and home cook who's been blogging about food for the past six years. Emily Wight is a writer, blogger, and home cook. A graduate of the Creative Writing program at the University of British Columbia, she's spent the past six years blogging at Well Fed, Flat Broke, a site that chronicles her forays in the kitchen as she tries to balance a career and parenthood, which includes a picky-eating toddler and a neurotic cat. Everything in her life is sticky