Weighted vest workouts : supercharge your workout for weight loss, muscle building, cardio endurance and core strength

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: •Functional, gym-free exercises •Tips for weighted vests, ankle and wrist weights •Incremental routines from gentle to hardcore •Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health. Intro -- Title Page -- Copyright -- Contents -- Part One: Getting Started -- Introduction -- Why Use Wearable Weights? -- Equipment: Stuff You'll Need -- How to Use Wearable Weights -- Before You Begin -- Nutrition -- Fueling Your Workouts -- Hydration -- Part Two: The Programs -- How to Use This Book -- Cross-Training Workouts -- Strength-Training Workouts -- Endurance-Training Workouts -- After the Programs -- Part Three: The Exercises -- Running -- Jumping Jack -- Burpee -- Bodybuilder -- Bear Crawl -- Biceps Curl -- Standard-Grip Pull-Up -- Wide-Grip Pull-Up -- Staggered-Grip Pull-Up -- Chin-Up -- Parallel-Grip Chin-Up -- Inverted Row -- Push-Up -- Diamond Push-Up -- One-Arm Biased Push-Up -- One-Arm Push-Up -- Staggered Push-Up -- Alligator Walk -- T Push-Up -- Clap Push-Up -- Dip (Triceps Version) -- Dip (Chest Version) -- Handstand Push-Up -- Squat -- Single-Leg Squat -- Goblet Squat -- Jump Squat -- Squat Press -- Forward Lunge -- Reverse Lunge -- Lunge Twist -- Jump Lunge -- Bulgarian Split Squat -- Bulgarian Split Squat Press -- One-Legged Romanian Deadlift -- Good Morning -- Plank -- Side Plank -- Bird Dog -- Donkey Kick -- Leg Lift -- Side Leg Lift -- Oblique Cross -- Russian Twist -- V-Up -- Swimmer -- Mountain Climber -- Hip Extension -- Bicycle -- Knee-Up -- Side Bend -- Hanging Leg Raise -- Suspended Push-Up -- Suspended Lunge -- Front Ab Rollout -- Squat and Reach with Wrist Weights -- Stability Ball Pike -- Back Hyperextension -- Reverse Extension with Ankle Weights -- Plyo Box Skip -- Push-Up Switch Jump -- About the Author A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL The hot trend in fitness is to forgo bulky weights and muscle-isolating machines and get back to classic bodyweight exercises that utilize multiple muscles with each repetition. Standard moves like push-ups, pull-ups, sit-ups and burpees are proven to enhance conditioning by providing a highly-effective full body workout. But these exercises can be made even better! Weighted Vest Workouts shows readers how to overcome the obvious limitation of bodyweight exercisesone body weightby adding comfortable, safe, wearable weights to their everyday fitness routines. This supercharged approach guarantees an even faster, more remarkable transformation in muscle tone, stamina and cardio health. This hands-on guide offers daily and weekly strength and cardio training routines that slowly increases body weight quotient for powerful muscle building. Incorporating adjustable, weighted vests as well as ankle and wrist weights, the daily routine features step-by-step photos, showing the proper way to complete each exercise safely and effectively at home. "Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: functional, gym-free excercises, tips for weighted vests, ankle and wrist weights, incremental routines from gentle to hardcore, clear instructions with 100s of step-by-step photos. Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strenght, stamina and cardio health."--Back cover