Weight Watchers family power [electronic resource] : 5 simple rules for a healthy-weight home

for The First Time, family Power Provides A Revolutionary Program That Gives You Proven, Practical Solutions For Achieving A Healthy Weight And Maintaining It As A Family. Filled With The Motivational Stories Of Families Who Have Achieved Healthy-weight Homes As Well As Expert Advice From Their Coaches, Family Power Gets Your Family Up, Moving, And Improving Health Together As No Other Book Ever Has Before. publishers Weekly with Refreshing Practicality And Easy-to-follow Instructions, Weight Watchers' Chief Scientific Officer Miller-kovach Shows How A Family Can Take Small Steps To Eliminate Childhood Weight Problems And Establish A Healthy-weight Home... In Which Everyone Who Lives There Has A Lifestyle That Encourages Them To Be At A Weight That Is Right And Healthy For Them. The Steps In This Process Are Unthreatening Lifestyle Changes, Such As Focusing On Nutritious Foods, Including Treats; Rationing Nonhomework Tv Time; Being Active One Hour Or More Every Day; And Having These Changes Apply To The Whole Family. Miller-kovach Outlines Parents' Responsibilities For Ensuring A Healthful Diet For Their Kids: They Must Be Food Role Models, Food Enforcers, Activity Providers And Activity Enforcers. Chapters Such As Setting Food Policy And Sections On Adult Versus Child Weight Loss Detail How To Take These Roles; Sidebars Called Coach's Corner Pinpoint Problems Like The Reluctant Teen. Portraits Show How Families Made Changes Like Taking Walks Or Drinking Nonfat Milk To Lose Weight. In All, The Book Plainly Offers Ways To Incorporate Dietary Common Sense Into A Family's Routine. Notes On Special Needs And Additional Sources Complete The Book. (jan.) Copyright 2005 Reed Business Information. When weight is an issue Getting ready for change Kids are not little adults The 5 simple rules The roles parents play The kids are watching Active parents, active kids Putting food on the table Helping kids move Setting food policy Sit less, move more Being on the lookout Taking it outside the home Few families are traditional When and where to get extra help. This book give practical advice on how to have a healthy weight family. With children being overweight at an increasing number each year this book should be read by all parents and the techniques put into practice. School administrators need to read it as well so they can understand why school's need to have a physical education program. From the world's #1 name in weight loss comes a major new book on halting the family obesity epidemicWeight Watchers, the most respected and popular weight-loss company in the world, has helped millions of people drop the pounds and keep them off Offers a definitive handbook containing inspirational family profiles that are presented in a proactive manner designed to bring families together with the goal of losing weight and impoving overall health.