Weight-loss hero : transform your mind and your body with a healthy Keto lifestyle

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero , wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape , Fitness , Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind . Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.Features include:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurantsChristine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. Health & Fitness,Healthy Living,Diet & Nutrition,Diets,Cooking,Health & Healing,Low Carbohydrate,Weight Control Shortlisted for the HWA Debut Crown Award Orphaned young, H is sent to live with her doting aunt in London. H's life is a happy one until her lecherous cousin robs her of her innocence, and the plague takes away the city and the people she loves. H is cast out – friendless, pregnant and destitute – into the rapidly emptying streets of London under quarantine. Forced to fend for herself, she is determined to gain back the life she lost. H will face a villain out for revenge, find love in the most unexpected places, and overcome a betrayal that she never could have foreseen. Weathering it all, can H charm, or scheme, her way to the life of freedom and independence that she longs for? 'Full of terrific historical detail... has that sparky confidence and unputdownable quality.' Alison Pearson, judge for the Lucy Cavendish Fiction Prize 'This book is well written and the narrator, in whichever guise, is engaging' Historical Novel Society Full of terrific historical detail... has that sparky confidence and unputdownable quality.' Alison Pearson, judge for the Lucy Cavendish Fiction PrizeOrphaned young, H is sent to live with her doting aunt in London. H's life is a happy one until her lecherous cousin robs her of her innocence, and the plague takes away the city and the people she loves. H is cast out , friendless, pregnant and destitute , into the rapidly emptying streets of London under quarantine.Forced to fend for herself, she is determined to gain back the life she lost. H will face a villain out for revenge, find love in the most unexpected places, and overcome a betrayal that she never could have foreseen. Weathering it all, can H charm, or scheme, her way to the life of freedom and independence that she longs for? In Weight-Loss Hero, wildly popular health coach Christine Carter offers ready-to-go eating and exercise tips as she shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight.