WATER STRENGTHENING EXERCISES: EXERCISES FOR BODY FITNESS, RELAXATIONS, INJURY HEALINGS, AND BODY REHABILITATION.

FEATURES: Easy to follow instructions and step-to-step approach to follow. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: Besides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles. The Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. In this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. The followings are some of the things you will learn from this book: Different kind of Water Aerobics you can engage on for body fitness. Safety, Risks and Rules you need to know. Kind of meal you need to take before or after water aerobics workouts. Numbers of exercises you need per week for effective workouts. Techniques that will be helpful to you. Workouts for body fitness, rehabilitations, strength training and others. How to get prepare before you begin. And a lot more. INTRODUCTION PART 1: BASIC UNDERSTANDING TO POOL EXERCISE PURPOSE OF WATER EXERCISE CHALLENGES OF WATER EXERCISE RISKS INVOLVE IN WATER EXERCISE PART 2: PHYSICAL PROPERTIES OF WATER VISCOSITY PROPERTY: BENEFITS OF VISCOSITY HYDROSTATIC PROPERTY: BENEFITS OF HYDROSTATIC BUOYANCY: THERMOREGULATOR: PART 3: BENEFITS OF WATER EXERCISES PART 4: GUIDELINES, AND SAFTY GUIDELINE PROCESS BEGINNERS LEVEL: INTERMEDIATES LEVEL: ADVANCED LEVEL: SAFETY TIPS FOR WATER EXERCISE PART 5: BEFORE AND AFTER WATER EXERCISE. WHAT TO DO BEFORE WATER EXERCISE: AFTER WATER EXERCISE PART 6: BEST WATER EXERCISES KNEE FLEXION AND EXTENSION SQUAT SINGLE LEG-UP JOGGING SKIP B HIP FLEXION HEEL BACKWARD AND HEEL BEHIND HIP EXTENSION ACQUA JOGGING FORWARD AND BACKWARD LEG SWING FORWARD SWING: WATER KICK CALF RAISE JUMPING JACK CROSS COUNTRY SKI TRICEPS PUSH-DOWN EXTERNAL SHOULDER ROTATION PUSH FRONT TO BACK STRAIGHT LEG KICK TO THE FRONT TRAVEL FORWARD SIDE MOGUL TWISTING MOGUL ARM SWING FRONT AND BACK