سری تمرینات جنگجو: جلد دوم

Cover......Page 1 Understanding This E-Book......Page 2 Additional Exercises To Try......Page 3 Tabata Intervals......Page 12 Add Sand To Bodyweight Exercise......Page 14 Warrior Challenges......Page 16 Jump Rope......Page 19 More Roadwork Fun......Page 24 Burpee + Jumping Jack Ladder......Page 25 Burpee Conditioning......Page 26 Fight Conditioning......Page 28 More Workouts To Try......Page 32 Putting It All Together......Page 34