Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit

Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits. Advanced warmup and prehab techniques to prevent injury. A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain. The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

• A complete six-month workout program
• Cutting-edge nutrition ADVICE and a sample diet plan
• "Warrior Challenges" to assess your fitness level
• The history and philosophy of the arts that comprise mixed martial arts

to Be A Warrior, You Must Train Like A Warrior

discover The Training Secrets That Have Produced World Champions In Mma, Submission Grappling, Brazilian Jiu Jitsu, And Judo. More Than 750 Color Photos Will Show You How To Perform Hundreds Of Exercises Designed To Specifically Target Each Area Of Your Body. You'll Also Learn:

• nutrition And Safe Weight-cutting Tips
• information On Dealing With Injuries
• advice On The Warrior Mind And Mental Game
• the Ultimate 8-week Warrior Workout Plan

Whether You Are A Fighter Or Just Want To Look Like One, training For Warriors Is A Proven, Comprehensive System To Get You Fit For Whatever Battle Life Throws At You.

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazillian Jiu Jitsu, and Judo. With more than 750 color photos, this guide will show you how to perform hundreds of exercises designed to specifically target each area of your body. It also includes nutrition and safe weight-cutting tips, information on dealing with injuries, advice on the warrior mind and mental game, and the ultimate 8-week warrior workout plan From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers. What is cardio, anyway? The science of warrior cardio Mental cardio Warrior performance self-evaluation Warrior prehab 15 Warrior cardio warmup The training for warriors 10 commandments of metabolic training Energy circuits Hurricane training Barbell, dumbbell, and kettlebell circuits Body weight circuits Specialty strength circuits Sprint training The finishers Core training workouts Nutrition for warriors Warrior cardio 12-week workout. Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program. Demystifies cardiovascular training using techniques intended to help unleash the inner warrior, and features a twelve-week fitness and diet program accompanied by metabolic exercises and workout routines.