Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated

?Special Gift: 1-on-1 Wall Pilates Session with Me - Included in the Book? Toned Thighs and Tiny Waist for Women in Just 15 Minutes Per Day! Look no further! Introducing "Wall Pilates Workouts for Women," your ultimate solution to sculpting your body, burning calories, and rediscovering the joy of a sculpted physique! In this Book you’ll get:1. 40+ Exercises Specifically Designed for Women like you who want to have a slimmer waist - Selected by a Certified Personal Trainer 2. Clear Explanation of the Benefits of each Exercise so that you know the goal behind every single repetition you do - Cardio, Legs, Full Body and Abs Focus. 3. 28-Day Challenge to have your legs toned and achieve a flat belly with a professional and easy-to-follow plan. 4. 80+ Illustrated Exercises to make the exercises easy to understand and guide you step-by-step. 5. 3 Strategies to Tackle Stress and Low Energy Levels so to maximize your fitness results as well as improving the quality of your life 6. Get your 1-on-1 Video Call with Me so that I can assist you during your Wall Pilates routine, making sure your execution is perfect! 7. Bonus - Additional Workouts, 6-Week Nutritional Plan & Breathing Techniques: Routines tailored to lose weight around your waist and thighs, diet guidelines to skyrocket your results & 5 Mindfulness techniques to enhance not just your body but also your mind. Contents WALL PILATES WORKOUTS FOR WOMEN ...............................................................1 HOW YOUR BODY WILL CHANGE AFTER THESE WORKOUTS .......................................2 NOTES AND SUGGESTION BEFORE STARTING .............................................................4 CARDIO FOCUS ..........................................................................................................5 FULL BODY FOCUS ................................................................................................... 19 CORE FOCUS ............................................................................................................ 47 28-DAY CHALLENGE ................................................................................................. 61 3 STRATEGIES TO TACKLE STRESS AND IMPROVE YOU WELL-BEING. ......................... 90 CONCLUSION ........................................................................................................... 93